L-good's Journal, 21 August 2014

194.0 lb Lost so far: 28.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 12.58g | Prot: 59.10g | Carb: 140.91g.   Lunch: Fazoli's Dry Breadstick, Fazoli's Dry Breadstick, Fazoli's Spaghetti with Meat Sauce (Small). Dinner: Bananas, McCormick Ground Cinnamon, BPI Sports Weight Loss Premium Protein. Snacks/Other: Wal-Mart Fresh Pineapple, Grapes. more...

2871 kcal

Activities & Exercise: Walking 4.0 mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...