L-good's Journal, 22 August 2014

L-good's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2014

193.0 lb Lost so far: 29.5 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

322 kcal

Fat: 13.15g | Prot: 16.15g | Carb: 34.29g. Dinner: Grapes, Kroger Chicken Wings. Snacks/Other: Grapes, Minute Maid Just 15 Lemonade, Minute Maid Just 15 Lemonade, Black Forest Fruit Snacks - Juicy Filled Centers (Bag). more...

2524 kcal

Activities & Exercise: Walking 4.0 mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

L-good's weight history

view complete history

L-good's Journal, 22 August 2014

Submit a Comment

Other Related Links

Members

L-good's weight history