Weigh In record (no journal entry) for 21 August 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2717 kcal
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Fat: 76.17g | Prot: 104.97g | Carb: 408.00g.
Breakfast: Coffee, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Kellogg's Raisin Bran, Sutter Home Chardonnay, Skinless Chicken Breast, Uncle Ben's Jasmine Rice. Snacks/Other: Tostitos Cantina Style Tortilla Chips, blue diamond dark chocolate flavored almonds, Red Delicious Apples, blue diamond Almonds, Larabar Peanut Butter Chocolate Chip. more...
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3839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 36 minutes, Desk Work - 6 hours, Resting - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 15.4 lb a week
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