Weigh In record (no journal entry) for 25 August 2014
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2014:
|
2197 kcal
|
Fat: 88.62g | Prot: 83.65g | Carb: 300.01g.
Breakfast: Old Wisconsin Turkey Snack Bites, Kellogg's Raisin Bran. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Popcorn, Indiana Movie Theater Popcorn, Jimmy Dean Fully Cooked Turkey Sausage Patties, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Red Delicious Apples, blue diamond dark chocolate flavored almonds. more...
|
|
3735 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|