bmay10's Journal, 20 August 2014

171.2 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 57.78g | Prot: 121.12g | Carb: 249.19g.   Breakfast: Kellogg's Raisin Bran. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Shrimp, Sweet Red Peppers, Lettuce, Mexican Blend Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Anheuser-Busch Busch Light, blue diamond Almonds, Red Delicious Apples, blue diamond dark chocolate flavored almonds. more...

4633 kcal

Activities & Exercise: Golf (walking) - 3 hours, Sleeping - 6 hours and 54 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 36 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...