Weigh In record (no journal entry) for 21 August 2014
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1693 kcal
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Fat: 50.03g | Prot: 81.30g | Carb: 231.48g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Peeled Mini Carrots, D'Italiano Italian Bread. Dinner: Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Golden Delicious Apples. more...
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losing 0.8 lb a week
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