Weigh In record (no journal entry) for 04 September 2014
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1854 kcal
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Fat: 51.58g | Prot: 73.36g | Carb: 256.71g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Athenos Roasted Red Pepper Hummus, Kroger Peeled Mini Carrots. Dinner: Kraft Balsamic Vinaigrette Lite, Baked Breaded or Battered Yellow or Green Summer Squash, Omaha Steaks Marinated Salmon Fillets, Wendy's Side Salad (No Dressing), Kroger Jasmine Rice. Snacks/Other: Franzia Cabernet Sauvignon, Golden Delicious Apples. more...
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gaining 2.2 lb a week
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