Weigh In record (no journal entry) for 14 August 2014
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1829 kcal
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Fat: 68.53g | Prot: 70.55g | Carb: 249.48g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, International Delight French Vanilla Coffee Creamer, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sabra Supremely Spicy Hummus, Kroger Peeled Mini Carrots. Dinner: Pace Medium Picante Sauce, Kroger Mild Cheddar Cheese Shredded, Wendy's Side Salad (No Dressing), Kroger Fat Free Refried Beans, Kraft Light Asian Toasted Sesame Salad Dressing, Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Granny Smith Apples. more...
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losing 1.0 lb a week
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