Weigh In record (no journal entry) for 17 May 2011
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
2005 kcal
|
Fat: 81.50g | Prot: 84.50g | Carb: 230.00g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: KFC Chicken strips. Dinner: steamfresh frozen corn, Whole Grain Macaroni & Cheese, Great Value Pack Sticks. Snacks/Other: Sun Chips Garden Salsa, hot tamales. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackcloud2k's weight history
|