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blackcloud2k
Journal
31 Oct 11
blackcloud2k's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
1326 kcal
Fat: 44.92g | Prot: 31.89g | Carb: 189.93g.
Breakfast:
Super Sonic Breakfast Burrito.
Lunch:
White Rice (Long-Grain).
Snacks/Other:
Ice Cream Bars - Strawberry Shortcake.
more...
3701 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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