KeoLeo77's Journal, 20 August 2014

133.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 71.80g | Prot: 30.50g | Carb: 184.80g.   Breakfast: Starbucks Petite Vanilla Bean Scone, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: McDonald's French Fries (Large), McDonald's Filet-O-Fish. Snacks/Other: M&M's Peanut M&M's (Package). more...

1498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...