KeoLeo77's Journal, 08 August 2014

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Weigh In record (no journal entry) for 08 August 2014

131.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:

680 kcal

Fat: 25.00g | Prot: 37.00g | Carb: 89.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Dunkin' Donuts Turkey and Bacon Club Sandwich. more...

1470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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KeoLeo77's Journal, 08 August 2014

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