Waynek3859's Journal, 17 May 2011

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 78.14g | Prot: 77.46g | Carb: 397.74g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cooked Green String Beans with Mushroom Sauce, Potato Salad (Regular), Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat), Iced Tea. Dinner: Coke Zero , Coke (12 oz), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . Snacks/Other: Creme Egg, Taquitos with Meat. more...

3958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...