Weigh In record (no journal entry) for 18 May 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2443 kcal
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Fat: 98.22g | Prot: 93.51g | Carb: 310.99g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Dry or Hard Salami, Coke Zero , Snack Cracker. Dinner: Pepsi (12 oz), Baked Potato Stuffed with Sour Cream (Peel Eaten), House Sirloin (7 oz). Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars. more...
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3439 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Yard Work (gardening) - 50 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 14.0 lb a week
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