SwamplifeCowgirl's Journal, 20 August 2014

155.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 56.11g | Prot: 41.81g | Carb: 205.82g.   Breakfast: Kar's Sweet 'N Salty Mix (Package), Mountain Dew Diet Mountain Dew (Can). Lunch: Cuban Coffee, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Sunshine Cheez-It Zingz, Athenos Roasted Garlic Hummus. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Mike's Harder Lemonade, Smith & Forge Hard Cider, Sprite Sprite Zero (Can), Three Olives Cherry Vodka. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...