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SwamplifeCowgirl
Journal
22 Aug 14
SwamplifeCowgirl's Journal, 22 August 2014
SwamplifeCowgirl's Profile
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Weigh In record (no journal entry) for 22 August 2014
155.2 lb
Lost so far:
7.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
440 kcal
Fat: 13.00g | Prot: 30.00g | Carb: 59.50g.
Breakfast:
Mountain Dew Diet Mountain Dew (Can).
Lunch:
Publix Ultimate Sub on Wheat, Mountain Dew Diet Mountain Dew (20 oz Bottle).
more...
2099 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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