Weigh In record (no journal entry) for 20 August 2014
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247.0 lb
Lost so far: 24.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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467 kcal
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Fat: 3.39g | Prot: 18.47g | Carb: 96.95g.
Breakfast: Pineapple, Tea (Brewed) , Pears . Lunch: Progresso Zesty Chicken Gumbo Soup (50% Less Sodium). Dinner: Birds Eye Stir-fry Vegetables. more...
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steady weight
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Farmerlee1's weight history
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