Weigh In record (no journal entry) for 21 August 2014
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243.2 lb
Lost so far: 27.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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687 kcal
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Fat: 30.75g | Prot: 40.96g | Carb: 69.08g.
Breakfast: Pineapple, Tea (Brewed) , Plums . Dinner: Pork Chops or Roasts (Center Rib, Boneless), Stir Fried Vegetables. Snacks/Other: Nectarines, Peach. more...
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losing 26.6 lb a week
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Farmerlee1's weight history
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