wadeb32's Journal, 20 August 2014

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 78.97g | Prot: 114.85g | Carb: 142.21g.   Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green String Beans, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Chocolate Chip Cookie, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), 1% Fat Milk, Ritz Crackers - Fresh Stack. Snacks/Other: Boiled Peanuts. more...

3019 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 45 minutes, Sleeping - 4 hours and 15 minutes, Resting - 3 hours and 30 minutes. more...