Weigh In record (no journal entry) for 19 August 2014
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1879 kcal
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Fat: 105.66g | Prot: 94.26g | Carb: 146.57g.
Breakfast: Whole Wheat Bagel, Life Choice Peanut Butter Crunch Meal Bar. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Ranch Salad Dressing, American Cheese, Boiled Egg. Dinner: Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch), Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Boiled Peanuts. more...
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2973 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 3 hours and 15 minutes, Sleeping - 4 hours and 45 minutes, Resting - 4 hours and 15 minutes. more...
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losing 8.4 lb a week
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