Weigh In record (no journal entry) for 21 August 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2582 kcal
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Fat: 126.06g | Prot: 124.73g | Carb: 241.88g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Taco Bell Soft Taco - Chicken, Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice. Dinner: Milk (1% Lowfat with Added Vitamin A), Brownie, Jambalaya with Meat and Rice, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Boiled Peanuts. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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