Weigh In record (no journal entry) for 20 August 2014
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205.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2176 kcal
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Fat: 132.10g | Prot: 187.18g | Carb: 57.57g.
Breakfast: Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: Chicken Breast, Celery , Broccoli . Dinner: Mushrooms, Asparagus, Parmesan Cheese (Shredded), Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Zucchini , Muffin in a Minute, Part Skim Mozzarella Cheese. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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