Siegels's Journal, 26 June 2022

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 70.87g | Prot: 89.97g | Carb: 207.94g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Fried Egg , Plain Pancakes . Dinner: Italian Bread , Seattle Sutton's Healthy Eating Pappardelle with Bolognese Sauce (2000), Cheese Pizza with Vegetables. Snacks/Other: Apples. more...

1656 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...