Weigh In record (no journal entry) for 17 May 2011
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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3924 kcal
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Fat: 159.14g | Prot: 103.50g | Carb: 550.98g.
Breakfast: Bills Granola, Oats, Dried Whole Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas, Raisins. Lunch: Patisserie&ChocCake TJ's. Snacks/Other: Sesame Seeds, Onions, Garlic, Broccoli, Turkey Breast Meat, Sesame Oil. more...
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3365 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Exercise machine (moderate) - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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