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When I have a ton of typos or weird sentences, it's because this creature is actively trying to get in my lap as I type. as she is this morning. arms on chairs do not deter her mission of cuteness. her 75 pounds does. not a lap dog. swam last night under the stars. one of my favorite things. also a great way to exhaust myself and cool down before bed. I don't even remember what I watched on tv before falling asleep. must have hit it hard the moment I sat down. 836 strokes, 10.5 METs, average heart rate 145. was great until the last bit where I lost my place in the current somehow and got tossed around a bit and then it was over. that's a little frustrating but I wasn't going to do a do over. might turn the current down a notch today and try to get a full hour in if it heats up like yesterday. I need to be cleaning the house though. ugh. today's plans, super clean the house, get rid of some more stuff. company coming next weekend for the fourth so I don't have time to mess around as next week will be focused on the yard, most likely. just thankful we have a payday right before the holiday. need to do a grocery run for the week, but if I don't go, I don't spend money and I like that. on the other hand, i need to get some stuff, it's just all the expensive stuff so I'd rather put it off. these are the loops that run in my head. constantly. anyways, time for another coffee, I think I'll make a waffle since I'm going to be moving around all day. weekend rules. onwards! WEIGHT 164.9 lb BMI 33.4 FAT MASS 68.6 lb LEAN MASS 96.3 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1350 kcal
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Fat: 53.26g | Prot: 107.79g | Carb: 116.01g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Peach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Strawberries, Bouchard Dark Chocolate, Optavia Creamy Chocolate Shake. more...
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losing 3.5 lb a week
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 Comments
Germies are my favorite breed. Your legs look long and strong!
25 Jun 22 by member: are1981
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25 Jun 22 by member: bearnoggin
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Nice dog. Nice numbers. Nice legs. 😊💕🦵
25 Jun 22 by member: _bec_ca
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Lol I have one that does the same. Whenever I’m on my phone he’ll come up to be and paws my phone away 😂 nice legs! Not obese legs at all 😜
25 Jun 22 by member: Supergainz1
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They are funny demanding creatures, aren’t they? And thank you. While I’m definitely not perfect, that whole exchange was just odd.
25 Jun 22 by member: Katsolo
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💪🏽🦵🏼🦵🏼. It would be great to have a pool! Lucky!
25 Jun 22 by member: -Diablo
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And yeah, the kind of things you say before an account "suicide". Sad stuff.
25 Jun 22 by member: -Diablo
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awww - sweet dog, your friend I bet!!
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Beautiful creature.🤎 My dog wants to be lap dog too, but is also too big. He is insanely jealous of my cat.
26 Jun 22 by member: Margenotlisa
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Before I retired, I lived at a place with a heated outdoor lap pool. I loved swimming in the wee hours of the morning, before daylight, under the moon and stars. I still swim in those early hours, but all I see now are ceiling tiles. Have a lovely Sunday Kat.
26 Jun 22 by member: shirfleur 1
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You too, Shir. I want to cover it in winter, but I love the sky.
26 Jun 22 by member: Katsolo
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