Weigh In record (no journal entry) for 26 July 2009
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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692 kcal
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Fat: 28.79g | Prot: 45.70g | Carb: 72.44g.
Breakfast: coffeemate, splenda, coffee. Lunch: dressing kens, beef, Mixed Salad Greens. Dinner: avocado, salsa, chicken, salad. Snacks/Other: bagel weight watchers). more...
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3168 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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