Weigh In record (no journal entry) for 19 August 2014
Diet Calendar Entries for 19 August 2014:
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2649 kcal
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Fat: 125.06g | Prot: 161.22g | Carb: 221.98g.
Breakfast: President's Choice Ciabatta Multigrain Bun, Egg White, Tim Horton's L (XS Sugar, XS Cream), Cheddar Cheese . Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), President's Choice Ciabatta Multigrain Bun, Celery, Hidden Valley Original Ranch Dressing, Compliments Romaine Lettuce, Cheddar Cheese , President's Choice Whole Grain Dijon, Hellmann's 1/2 The Fat Mayonnaise, Coca-Cola Diet Coca-Cola (Can). Dinner: VH Soya Sauce, Sesame Oil, Rooster Brand Instant Noodles, Chicken Breast, Broccoli, Mushrooms, Sweet Red Peppers, Baby Carrots, Onions. Snacks/Other: Green Olives, Chicken Thigh (Skin Eaten), Peanut Butter, Cheddar Cheese, Almonds, Quaker Crispy Minis Crunchy Dill, Salami, Lipton Cup-A-Soup. more...
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3724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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