Weigh In record (no journal entry) for 19 August 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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746 kcal
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Fat: 46.94g | Prot: 62.94g | Carb: 14.60g.
Breakfast: Tropical Traditions tropical s Gold Label virgin coconut oil, eggs cage free, Farmland Foods Farmland All Natural Cut Bacon. Lunch: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Paleo Vanilla Egg White Protein. Dinner: Brussels Sprouts, Fried Pork Chop. Snacks/Other: Dr. Schulze's Superfood Plus Tablets. more...
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losing 1.4 lb a week
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