jpierce75's Journal, 19 August 2014

280.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 36.00g | Prot: 67.00g | Carb: 154.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Pei Wei Beef Pad Thai. Snacks/Other: Whoppers Whoppers (Fun Size), Whoppers Whoppers (Fun Size). more...

3794 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...