jpierce75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 9th: 2139 * -
fat: 104.35g
|
protein: 85.64g
|
carbs: 216.29g
- -
Sun 1st: 1502 * -
fat: 85.30g
|
protein: 54.56g
|
carbs: 135.40g
3667*  2165
March 2018
Tue 27th: 620 * -
fat: 30.87g
|
protein: 34.18g
|
carbs: 50.04g
- -
Fri 23rd: 1048 * -
fat: 88.40g
|
protein: 38.17g
|
carbs: 25.37g
- -
August 2017
Mon 28th: 367 * -
fat: 28.30g
|
protein: 22.58g
|
carbs: 4.28g
- -
Fri 25th: 1424 * -
fat: 76.75g
|
protein: 46.52g
|
carbs: 147.01g
- -
April 2016
Thu 21st: 801 * -
fat: 21.42g
|
protein: 15.09g
|
carbs: 145.18g
- -
April 2015
Tue 21st: 1355 * -
fat: 54.08g
|
protein: 71.80g
|
carbs: 147.71g
3879*  2524
January 2015
Fri 9th: 965 * -
fat: 52.20g
|
protein: 36.45g
|
carbs: 84.51g
- -
October 2014
Tue 7th: 1710 * -
fat: 83.31g
|
protein: 65.47g
|
carbs: 179.92g
3862*  2152
August 2014
Tue 19th: 1214 -
fat: 36.00g
|
protein: 67.00g
|
carbs: 154.50g
3794*  2580
Fri 1st: 932 * -
fat: 32.40g
|
protein: 20.00g
|
carbs: 149.00g
- -
September 2013
Mon 23rd: 797 * -
fat: 26.48g
|
protein: 51.48g
|
carbs: 86.78g
3740*  2943
August 2012
Mon 27th: 347 * -
fat: 19.07g
|
protein: 18.41g
|
carbs: 24.23g
- -
April 2012
Mon 9th: 1190 * -
fat: 57.86g
|
protein: 62.38g
|
carbs: 111.87g
4235*  3045
September 2011
Wed 21st: 860 * -
fat: 32.00g
|
protein: 20.00g
|
carbs: 127.00g
- -
July 2011
Wed 20th: 909 * -
fat: 32.50g
|
protein: 20.69g
|
carbs: 137.92g
- -
February 2011
Mon 21st: 306 * -
fat: 4.44g
|
protein: 12.40g
|
carbs: 65.98g
- -
Tue 8th: 140 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
September 2010
Sun 5th: - - 4235* -
May 2010
Tue 4th: 191 * -
fat: 0.83g
|
protein: 3.56g
|
carbs: 41.04g
- -

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