jpierce75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 1710 * -
fat: 83.31g
|
protein: 65.47g
|
carbs: 179.92g
3862*  2152
August 2014
Tue 19th: 1214 -
fat: 36.00g
|
protein: 67.00g
|
carbs: 154.50g
3794*  2580
Fri 1st: 932 * -
fat: 32.40g
|
protein: 20.00g
|
carbs: 149.00g
- -
September 2013
Mon 23rd: 797 * -
fat: 26.48g
|
protein: 51.48g
|
carbs: 86.78g
3740*  2943
August 2012
Mon 27th: 347 * -
fat: 19.07g
|
protein: 18.41g
|
carbs: 24.23g
- -
April 2012
Mon 9th: 1190 * -
fat: 57.86g
|
protein: 62.38g
|
carbs: 111.87g
4235*  3045
September 2011
Wed 21st: 860 * -
fat: 32.00g
|
protein: 20.00g
|
carbs: 127.00g
- -
July 2011
Wed 20th: 909 * -
fat: 32.50g
|
protein: 20.69g
|
carbs: 137.92g
- -
February 2011
Mon 21st: 306 * -
fat: 4.44g
|
protein: 12.40g
|
carbs: 65.98g
- -
Tue 8th: 140 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
September 2010
Sun 5th: - - 4235* -
May 2010
Tue 4th: 191 * -
fat: 0.83g
|
protein: 3.56g
|
carbs: 41.04g
- -
April 2010
Fri 30th: 1024 * -
fat: 58.57g
|
protein: 71.16g
|
carbs: 52.07g
- -
Mon 26th: 916 * -
fat: 51.83g
|
protein: 33.66g
|
carbs: 81.90g
- -
March 2010
Fri 19th: 2003 * -
fat: 73.27g
|
protein: 97.02g
|
carbs: 242.61g
- -
August 2009
Tue 18th: 677 * -
fat: 46.32g
|
protein: 40.99g
|
carbs: 22.45g
- -
Mon 17th: 1360 -
fat: 58.95g
|
protein: 62.19g
|
carbs: 146.57g
- -
June 2009
Mon 22nd: 995 * -
fat: 65.30g
|
protein: 78.79g
|
carbs: 18.48g
- -
Tue 9th: 1122 * -
fat: 53.51g
|
protein: 96.61g
|
carbs: 68.76g
- -
Mon 8th: 530 * -
fat: 32.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
May 2009
Wed 27th: 646 * -
fat: 32.47g
|
protein: 22.09g
|
carbs: 67.76g
- -

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