jpierce75's Journal, 07 October 2014

285.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1710 kcal

Fat: 83.31g | Prot: 65.47g | Carb: 179.92g.   Breakfast: Country Gravy, Scrambled Egg, Hashed Brown Potatoes. Lunch: Mashed Potato made with Milk (from Fresh), Broccoli, Chocolate Chip Cookies (Soft Type), Open-Faced Roast Beef Sandwich. more...

3862 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...