Weigh In record (no journal entry) for 19 August 2014
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297.0 lb
Lost so far: 74.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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427 kcal
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Fat: 18.19g | Prot: 37.64g | Carb: 28.38g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, HEB Lactose Free Fat Free Mootopia Milk, Smart Balance Omega 3 Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Bananas. more...
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losing 9.3 lb a week
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gabbieguz's weight history
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