| November 2015 |
| Wed 11th: |
926 *
|
34%
|
fat: 53.65g |
| |
protein: 46.68g |
| |
carbs: 70.57g |
|
-
|
-
|
| Mon 9th: |
417 *
|
15%
|
fat: 28.77g |
| |
protein: 27.38g |
| |
carbs: 8.64g |
|
-
|
-
|
| Fri 6th: |
733 *
|
27%
|
fat: 25.59g |
| |
protein: 59.85g |
| |
carbs: 67.85g |
|
-
|
-
|
| Thu 5th: |
826 *
|
31%
|
fat: 42.27g |
| |
protein: 54.05g |
| |
carbs: 68.27g |
|
-
|
-
|
| Tue 3rd: |
977 *
|
36%
|
fat: 48.18g |
| |
protein: 73.57g |
| |
carbs: 78.74g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
392 *
|
15%
|
fat: 19.63g |
| |
protein: 42.01g |
| |
carbs: 20.05g |
|
-
|
-
|
| September 2014 |
| Wed 10th: |
389 *
|
14%
|
fat: 22.00g |
| |
protein: 31.00g |
| |
carbs: 21.90g |
|
-
|
-
|
| Tue 9th: |
389 *
|
14%
|
fat: 22.00g |
| |
protein: 31.00g |
| |
carbs: 21.90g |
|
3560*
|
 3171
|
| Mon 8th: |
389 *
|
14%
|
fat: 22.00g |
| |
protein: 31.00g |
| |
carbs: 21.90g |
|
-
|
-
|
| Fri 5th: |
538 *
|
20%
|
fat: 25.63g |
| |
protein: 46.62g |
| |
carbs: 38.85g |
|
-
|
-
|
| Wed 3rd: |
544 *
|
20%
|
fat: 29.00g |
| |
protein: 42.50g |
| |
carbs: 27.90g |
|
-
|
-
|
| Tue 2nd: |
727 *
|
27%
|
fat: 35.75g |
| |
protein: 69.85g |
| |
carbs: 30.54g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
459 *
|
17%
|
fat: 11.00g |
| |
protein: 57.00g |
| |
carbs: 35.90g |
|
-
|
-
|
| Tue 19th: |
427 *
|
16%
|
fat: 18.19g |
| |
protein: 37.64g |
| |
carbs: 28.38g |
|
-
|
-
|
| Fri 15th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 13th: |
423 *
|
16%
|
fat: 16.69g |
| |
protein: 30.14g |
| |
carbs: 39.38g |
|
-
|
-
|
| Tue 12th: |
430 *
|
16%
|
fat: 17.00g |
| |
protein: 41.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 11th: |
541 *
|
20%
|
fat: 22.95g |
| |
protein: 58.94g |
| |
carbs: 23.59g |
|
-
|
-
|
| Fri 8th: |
370 *
|
14%
|
fat: 16.50g |
| |
protein: 36.50g |
| |
carbs: 18.40g |
|
-
|
-
|
| Wed 6th: |
630 *
|
23%
|
fat: 26.91g |
| |
protein: 59.52g |
| |
carbs: 40.74g |
|
-
|
-
|
