Weigh In record (no journal entry) for 08 September 2014
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291.0 lb
Lost so far: 80.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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389 kcal
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Fat: 22.00g | Prot: 31.00g | Carb: 21.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Splenda No Calorie Sweetener Packets, Jarrow Formulas Whey Protein Unflavored, Smart Balance Omega 3 Creamy Peanut Butter, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. more...
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losing 2.1 lb a week
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