gragggrant's Journal, 19 August 2014

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 38.02g | Prot: 21.26g | Carb: 157.22g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Sweet Cherries , Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Sunshine Cheez-It Reduced Fat Crackers. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...