gragggrant's Journal, 20 August 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 45.91g | Prot: 17.65g | Carb: 90.74g.   Lunch: McAlister's Deli Fruit Cup, Grilled Cheese Sandwich, Planters Deluxe Mixed Nuts. Dinner: Apricots , SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Divine Filled Chocolates - Caramel. more...

2291 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...