weezay's Journal, 19 August 2014

137.6 lb Lost so far: 32.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 78.75g | Prot: 89.89g | Carb: 197.40g.   Breakfast: Silk Light Vanilla Soymilk, Dr. Flynn's Organic Granola - Chocolate Contagion, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Ruby Tuesday Grilled Salmon, TGI Friday's Roasted Vegetable Medley, Laughing Cow Mini Babybel Light Cheese, Enriched Wheat Pita Bread. Dinner: Minute Instant Whole Grain Brown Rice, ShopRite Light Microwave Popcorn. Snacks/Other: Godiva Milk Chocolate, Harvest Snaps Snapea Crisps, Borden Natural Lite String Cheese, Snak Club Raw Almonds. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...