Weigh In record (no journal entry) for 28 August 2014
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1202 kcal
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Fat: 44.70g | Prot: 46.24g | Carb: 160.50g.
Breakfast: Colon cocktail, Truvia Truvia, Dr. Flynn's Organic Granola - Chocolate Contagion, Granulated Sugar, Yoplait Greek 100 Yogurt - Vanilla, Harris Teeter Blueberries. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Pepperidge Farm Golden Butter Crackers, Gertrude Hawk Milk Chocolate Toffee Almond Bar, Harvest Snaps Snapea Crisps, Ava's Natural Fruits and Snacks Natural Raw Almonds. more...
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1913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Desk Work - 7 hours and 23 minutes, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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