Siegels's Journal, 24 June 2022

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 60.49g | Prot: 166.58g | Carb: 161.46g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Archer Farms Italian Style Sandwich, Panera Bread Grilled Chicken Caesar Salad. Dinner: VIP Mixed Veggies, Great Value Corn on The Cob, Steak (Lean Only Eaten), Meijer Mediterranean Salad, White Rice. Snacks/Other: Peach, Beer. more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...