Weigh In record (no journal entry) for 24 June 2022
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248.0 lb
Lost so far: 67.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1711 kcal
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Fat: 50.53g | Prot: 169.20g | Carb: 182.84g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Quest Chocolate Peanut Butter Protein Bar, Nature Valley Biscuits with Peanut Butter. Lunch: Apples , Slim-Fast Shakes - Cappuccino Delight. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Light Sour Cream, Fresh Express Organic Baby Spinach, Signature Select Taco Seasoning Mix, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Stok Vanilla Cold Brew Coffee. more...
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losing 3.5 lb a week
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