Weigh In record (no journal entry) for 19 August 2014
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1576 kcal
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Fat: 33.21g | Prot: 99.50g | Carb: 233.59g.
Breakfast: McDonald's Diet Coke (Large), Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Veggie A Egg White English Muffin. Lunch: EAS AdvantEdge Protein Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Muscle Maker Grill Tucson. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Anderson's Pure Maple Syrup, Kashi 7 Grain Waffles. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, chobani Nonfat Blueberry Greek Yogurt (Chobani). more...
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1509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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