Weigh In record (no journal entry) for 18 August 2014
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1799 kcal
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Fat: 41.31g | Prot: 143.23g | Carb: 231.60g.
Breakfast: McDonald's Diet Coke (Large), Clif Bar Clif Bar - Chocolate Chip. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Muscle Maker Grill Tucson. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Birds Eye Steamfresh Broccoli Cuts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Greek Yogurt Peach on The Bottom, Coca-Cola Diet Coke (Can), EAS AdvantEdge Protein Shake, Bananas. more...
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1529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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