Weigh In record (no journal entry) for 17 May 2011
|
143.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1226 kcal
|
Fat: 26.16g | Prot: 30.28g | Carb: 166.64g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Hummus, 100% Whole Wheat Pita Bread. Dinner: papa johns breadstick, chocolate wafer, chicken nugget, green peas, whole wheat pasta, Sangiovese Wine. Snacks/Other: frosted cheerios, Homemade Granola, Low Fat Frozen Yogurt, Natural Simply Salted Popcorn, Whole Milk Plain Yogurt. more...
|
|
2964 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|