Weigh In record (no journal entry) for 19 May 2011
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141.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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935 kcal
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Fat: 18.87g | Prot: 24.23g | Carb: 140.90g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Hummus, 100% Whole Wheat Pita Bread. Dinner: caesar salad, French or Vienna Bread (Includes Sourdough), Sangiovese Wine. Snacks/Other: Red Baby Potatoes, Whole Milk Plain Yogurt. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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