Weigh In record (no journal entry) for 17 May 2011
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241.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1444 kcal
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Fat: 69.59g | Prot: 54.85g | Carb: 159.28g.
Breakfast: quaker strawbeery and cream oatmeal. Lunch: hotdog buns, sauerkraut, beef hot dog. Dinner: swiss cheese, deviled egg. Snacks/Other: Verona Strawberry Cookies, Potato Chips, Brussels Cookies, Reduced Fat American Cheese, wasa, pop secret popcorn. more...
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losing 4.2 lb a week
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zalman1949's weight history
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