Weigh In record (no journal entry) for 17 May 2011
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2055 kcal
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Fat: 90.62g | Prot: 104.42g | Carb: 184.50g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Crispy Noodles, Tomato Basil Salad Dressing, Grilled Chicken (Skin Not Eaten), Cucumber (Peeled) , Romaine Lettuce, Green Peppers . Dinner: Champagne, Pecorino Romano Grated Cheese, Spaghetti/Marinara Pasta Sauce, Pork Italian Sausage, Spaghetti, Italian Bread, Fried Calamari. Snacks/Other: Cappuccino, Whipped Cream, Vanilla Ice Creams, Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting). more...
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2212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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