johnsonkr's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

242.0 lb Lost so far: 5.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

1743 kcal

Fat: 57.73g | Prot: 113.19g | Carb: 187.03g. Breakfast: slice of cheese, egg, english muffin. Lunch: fetta cheese, salad dressing, steak tip, garden salad. Dinner: meatball, pasta. Snacks/Other: cake. more...

2812 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...

losing 2.0 lb a week

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johnsonkr's Journal, 16 May 2011

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