Weigh In record (no journal entry) for 18 August 2014
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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336 kcal
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Fat: 16.00g | Prot: 17.10g | Carb: 31.70g.
Breakfast: Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Fried Egg. Snacks/Other: Green Peppers. more...
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gaining 0.5 lb a week
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 Comments
Well won't miss processed foods at all just a quick way out of meal planning !!! But one or two problems ; having a hard time kicking white sugar in coffee and tea !!! I know white sugar is processed and total carbs !!!! I also had some bread yesterday before the challenge started !!!! Oh no !!!! I'm gonna trie my best to either cut down on the sugar or just eliminate it !!!! Wish me luck !!!!
19 Aug 14 by member: mj07
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My weight has been gradually climbing and im back to the weight i was at last December. How discouraging !!!
19 Aug 14 by member: mj07
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It's always darkest before the dawn! It sounds like you know what you need to do differently, go with your gut! You can do it!!
19 Aug 14 by member: kehfeh
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Thanks kehfeh it will be a struggle giving up sugar in the tea and coffee !!!
19 Aug 14 by member: mj07
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