Weigh In record (no journal entry) for 18 August 2014
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1204 kcal
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Fat: 40.59g | Prot: 81.86g | Carb: 139.56g.
Breakfast: Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries, Dannon Light & Fit Greek - Cherry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Wal-Mart 6" Flour Tortillas. Dinner: White Rice, White Rice, Trader Joe's BBQ Chicken Teriyaki, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2977 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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