Weigh In record (no journal entry) for 18 August 2014
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1741 kcal
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Fat: 123.01g | Prot: 107.08g | Carb: 50.33g.
Breakfast: Albertsons Heavy Whipping Cream, Atkins Bacon with Egg & Cheese English Muffin Sandwich. Dinner: Butter, Cooked Green String Beans (Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Endulge Chocolate Peanut Candies. more...
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losing 1.0 lb a week
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lopexie's weight history
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